Today, cervical osteochondrosis is a very common disease among people who lead a sedentary lifestyle. Working-age residents aged 30 and over are included in the risk category.
It is possible to treat osteochondrosis of the cervical region in various ways. In this note, we will consider the features of the prevention and treatment of the disease at home, we will tell you in which cases self-medication is prohibited.
How to cure cervical osteochondrosis at home with exercise
To get rid of cervical osteochondrosis, it is recommended to use an integrated approach. A combination of drugs, massage and exercise is indicated even in cases where the treatment of the disease is carried out at home.
For the results to be really noticeable, you need to change your lifestyle, including dieting, checking your diet, leading a more mobile lifestyle and exercising every day.
Exercises performed at home for cervical osteochondrosis are simple. You need to do gymnastics every day. Significant results will be visible after 4 - 6 weeks after the start of the class.
A set of exercises that allow you to treat cervical osteochondrosis at home:
- Stand up straight, align your neck and back, relax your muscles. Slowly turn your head left and right, fixing it at the extreme point. In the turned position, the head is held for 3-5 seconds. Repeat the exercise 5 times. After a few weeks, you can increase the number of repetitions.
- Stand up, tilt your head back, then forward, and so on several times. Stretch the neck muscles, do 3 circular movements of the head clockwise and counterclockwise. Repeat 5 times.
- Raise your shoulders quickly, trying to reach your earlobes with them. Hold your shoulders at the top for 15 seconds, then return to the starting position. Repeat 15 times.
- Rotate first alternately, and then simultaneously with your hands in different directions. Repeat 15 times.
- Position - lying on stomach, emphasis on elbows and toes. Slowly arch your back and tilt your head back. Exercise must be done very slowly, with any pain, charging stops. Legs and arms must be straight, otherwise there will be no proper effect. Repeat 5 times and increase the number of exercises if possible.
- Lie on your back and tilt your head to touch your chin to your chest. Hold while tilting for 2 - 3 seconds, then take the starting position. Repeat 10 times.
How to cure cervical osteochondrosis at home with massage
The rapid removal of the inflammatory process and the elimination of pinched nerves and arteries provides a massage performed at home for cervical osteochondrosis. Even in more advanced cases, this procedure can bring significant relief to the symptoms of the disease.
To treat cervical osteochondrosis at home with massage, you need to prepare:
- Special durable carpets.
- A comfortable chair, if possible.
- A broom or stick made of bamboo.
- Tape (it's useful for self-massage when rubbing the neck).
- Essential oil.
Before proceeding with active actions, it is necessary to familiarize yourself with the basic principles of conducting massage at home with cervical osteochondrosis. It is important to adhere to the following rules:
- Do the massage slowly, do not press too much on the neck, back.
- You need to start moving from the tailbone, slowly moving along the spinal column to the neck.
- Professionals advise to lubricate the hands and back with cream or massage oil so that the skin is softer.
- Massage your back and neck only with your fingers, slowly, without sudden movements.
Often, for the treatment of cervical osteochondrosis, banks use massage at home. Such massage products effectively improve blood circulation.
Masseurs sometimes use honey in the work process. A small amount of the honey mixture is applied to the warm neck and shoulders. The honey massage continues until the hands are sticky and the honey turns white.
The neck may start to whine a little. After the procedure, you need to wash it with warm water and wrap it with a warm scarf. The next morning, after such a massage, one feels cheerful and energetic.
How to cure cervical osteochondrosis on your own without visiting a doctor
To date, there are many ways to recover at home, but it is advisable to consult a doctor for advice to ensure the correctness of your actions.
What needs to be done? As we have already mentioned, gymnastics and massage are quite effective. This procedure will reduce pain, relax back, neck and shoulder muscles.
It is impossible not to mention the Kuznetsov applicator. Acupuncture is a very effective way to deal with cervical osteochondrosis. Not every patient will go for acupuncture, but small thorn is an excellent home alternative for him. The needle applicator will give a person suffering from an unpleasant disease, not only relief, it is quite capable of curing the patient. Start lying on the needles for a few minutes a day.
No matter how skeptical doctors are about self-treatment, traditional medicine is quite popular among patients with cervical osteochondrosis. Without visiting a doctor, it is possible to prepare yourself some useful infusions taken orally or externally.
Often, osteochondrosis is treated with horseradish. Plant leaves are stolen around the neck and tied securely. It is advisable to do the procedure before going to bed.
In the fight against neck diseases, potato ointment is used. Vegetables are ground in a blender, mixed with a few spoons of honey and mustard. The ointment is ready to be used on the neck every day.
Warm compresses of alcohol or vodka perfectly treat cervical osteochondrosis. For half a liter of alcohol, you need 50 grams of mustard, 50 grams of aloe flower juice and one gram of propolis. In the resulting mixture, the fabric is moistened and tightly attached to the neck.
Patients with cervical osteochondrosis during self-treatment without visiting a doctor should go in for swimming. Attention: swimming is only allowed after consultation with your doctor.
In what cases is cervical osteochondrosis home treatment contraindicated?
In order not to harm yourself in the treatment of osteochondrosis of the cervical spine at home, it is necessary to take into account some contraindications for self-treatment. Without visiting a doctor for neck osteochondrosis, you can not do with:
- Pregnancy.
- lactation.
- Inflammatory process in the body.
- high temperature.
- Severe disease and sharp pain in the cervical region.
- The presence of hereditary diseases.
- Severe exhaustion.
Now you are familiar with how to treat cervical osteochondrosis at home. I want to remind you that self-treatment does not always bring the expected results. The best way not to make a mistake is to get advice on the treatment of neck osteochondrosis at home from your doctor.